Type "Secret" into the comments and I will DM you the full podcast episode with JJ Virgin! Discover how increasing muscle strength and enhancing bone density are key to reducing falls and injuries in older adults. Learn essential workout strategies for functional movement and overall health improvement in this vital health guide. #MuscleStrength #BoneDensity #FunctionalTraining #HealthyAging #Exercise #ThyroidProblems
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onMar 11, 2025Jjvirgin
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Type "Secret" into the comments and I will DM you the full podcast episode with JJ Virgin
Mar 11, 2025, 6:58 PM
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